You don’t have to navigate life’s heaviest seasons alone.
Our individual therapy services provide a safe, supportive, and confidential space for you to explore your thoughts, emotions, and life experiences. Whether you’re navigating anxiety, depression, stress, identity concerns, or life transitions, our therapists partner with you to deepen self-understanding, build resilience, and cultivate meaningful change. We use evidence-based approaches, including Internal Family Systems (IFS), solution focused, narrative, and other systemic therapies, to help you reconnect with your strengths and move toward healing and balance.
In our sessions, the focus is entirely on your pace and your needs. You can expect a conversation that feels both deeply human and clinically grounded, a place where we move past surface-level symptoms to understand the 'why' behind your feelings. Whether we are untangling long-standing patterns or navigating a sudden life shift, you will have a steady partner to help you find clarity in the noise.
Focus areas for your individual healing
Anxiety, stress, and emotional overwhelm
Depression, low mood, and loss of motivation
Trauma, complex trauma, and recovery from painful life experiences
Inner child healing and early emotional wounds
Racial trauma, minority stress, and identity-related stressors
Grief, loss, and patterns of codependency
Self-esteem, self-worth, and confidence building
Identity exploration (cultural, racial, sexual, gender, and personal identity)
Life transitions and major life adjustments
Relationship patterns and interpersonal growth
Boundary setting and people-pleasing patterns
Career concerns, burnout, and work-related stress
Emotional regulation and nervous system support
Alcohol and substance use concerns, including dual diagnosis
Eating concerns, body image, and connection with your body
LGBTQ+ and gender-affirming therapy
Culturally responsive and identity-affirming care for Black, Latinx, Caribbean, and other BIPOC and multicultural individuals
Career counseling and life direction support
Beyond the surface
Whether you are navigating shifts in intimacy, rebuilding trust, resolving desire discrepancy, or working through the impact of past trauma, we provide a grounded and collaborative space to explore these dynamics. Together, we move beyond surface-level symptoms to understand the broader narrative of your sexual health, fostering a path toward greater pleasure, connection, and self-compassion.
If you are ready to learn more about our approach and how this space can support your journey, we invite you to contact us.
Session Fees
Individual therapy sessions are billed at the rate of $195 (50 minutes). Payment is due at the time of service unless otherwise arranged.
Insurance & Billing
At Astacio Wellness, we are committed to providing a clear and professional framework for your personal growth. To ensure a seamless experience, we offer the following options:
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Automated claim filing is provided for out-of-network care via Mentaya to eliminate the need for manual paperwork or navigating insurance portals.
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Superbills are available upon request for clients seeking reimbursement through their insurance plan.
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Direct billing is currently available for members of Aetna and UnitedHealthcare.
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A limited sliding fee scale may be available based on financial need and availability.
Clients are encouraged to contact their insurance provider directly to understand out-of-network benefits and reimbursement options.
We've partnered with Mentaya to help you use your out-of-network benefits without the paperwork hassle.
